A blue smoothie bowl is a vibrant and delicious way to start your day or enjoy as a healthy snack. Packed with antioxidants and essential nutrients, this bowl combines the goodness of fruits, superfoods, and toppings to make an energizing and satisfying meal. The eye-catching blue color comes primarily from blue spirulina or other natural blue ingredients, making it not only a nutritious choice but a visually appealing one as well.
Ingredients:
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon blue spirulina powder (for the vibrant blue color)
- 1 tablespoon chia seeds or flax seeds
- 1 tablespoon almond butter (or peanut butter for extra creaminess)
- Toppings (optional):
- Fresh blueberries
- Sliced bananas
- Granola
- Shredded coconut
- Nuts (e.g., almonds, walnuts)
- Honey or maple syrup
Instructions:
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Prepare the base: In a high-speed blender, combine the frozen banana, frozen blueberries, frozen pineapple, almond milk, and blue spirulina powder. Blend until smooth and creamy. You may need to pause and stir the mixture if it’s too thick, or add a little more liquid to achieve the desired consistency.
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Add seeds and nut butter: Once the smoothie base is smooth, add the chia seeds or flax seeds and almond butter. Blend again until everything is well combined. The almond butter will add a rich creaminess, while the seeds provide an extra boost of omega-3 fatty acids.
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Assemble the bowl: Pour the smoothie mixture into a bowl. Smooth the top with a spoon to create a flat surface.
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Top it off: Add your favorite toppings to the bowl. This could include fresh fruit like blueberries and sliced bananas, crunchy granola, a sprinkle of shredded coconut, and a few nuts for added texture and flavor. Drizzle some honey or maple syrup on top for a touch of sweetness if desired.
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Serve and enjoy: Grab a spoon and enjoy your refreshing blue smoothie bowl right away. It’s the perfect way to nourish your body while satisfying your taste buds.
Prep Time: 10 minutes
This blue smoothie bowl is not only a treat for the eyes but also a powerhouse of vitamins, minerals, and healthy fats. Whether you’re looking for a breakfast option that will keep you full and energized or a midday snack to curb your cravings, this smoothie bowl is a great choice. It’s easy to customize with your favorite fruits and toppings, making it a versatile recipe to enjoy any time of the day.
