Iranian cuisine is known for its rich flavors and aromatic spices, and sumac beef stew is a perfect example of this tradition. This hearty and flavorful dish combines tender beef, warm spices, and the tangy taste of sumac to create a comforting meal often served with rice. If you’re looking to explore Iranian food recipes, this stew is a great introduction to the bold and diverse flavors of Persian food.
Ingredients
For the Stew:
- 500g beef (cut into bite-sized pieces)
- 2 onions (finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp vegetable oil
- 1 tsp turmeric powder
- 1 tsp ground cumin
- 1 ½ tsp sumac powder
- ½ tsp ground cinnamon
- 2 tbsp tomato paste
- 3 cups beef broth or water
- 1 tbsp lemon juice
- Salt and black pepper (to taste)
For Serving:
- Cooked white rice or saffron rice
- Fresh herbs (parsley or cilantro) for garnish
Instructions
Step 1: Sauté the Onions and Garlic
Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown. Stir in the minced garlic and cook for another minute.
Step 2: Brown the Beef
Add the beef pieces to the pot and cook until they are browned on all sides. This helps lock in the flavor and creates a rich base for the stew.
Step 3: Add Spices and Tomato Paste
Sprinkle turmeric, cumin, cinnamon, and sumac over the beef. Stir well to coat the meat with the spices. Add the tomato paste and mix until it is well combined with the beef.
Step 4: Simmer the Stew
Pour in the beef broth or water and bring the stew to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours until the beef is tender. Stir occasionally and add more water if needed.
Step 5: Final Touches
Once the beef is tender, season the stew with salt, black pepper, and lemon juice. Let it cook for another 10 minutes to absorb all the flavors.
Step 6: Serve
Serve the stew hot with a side of stew with rice, preferably saffron rice, to complement the dish’s bold flavors. Garnish with fresh herbs for an extra layer of taste.
Prep Time and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
This beef stew with rice is a fantastic way to experience Iranian cuisine at home. The combination of sumac and warm spices gives it a unique depth of flavor, making it a must-try for anyone who enjoys traditional dishes. Whether you’re new to Persian food or already a fan, this stew is sure to become a favorite in your kitchen.
