Strawberries and Cream Overnight Oats

Looking for a delicious and easy overnight oats recipe to kickstart your morning? Strawberries and Cream Overnight Oats is the perfect blend of creamy, fruity goodness with a touch of indulgence. Not only does it taste amazing, but it’s also packed with nutrients, making it a healthy filling breakfast option for busy mornings. Whether you’re a fitness enthusiast or just someone who enjoys a wholesome meal, this menu sarapan sehat will keep you full and energized for hours.

Why You’ll Love This Recipe

• No cooking required, just mix and refrigerate
• High in fiber and protein for sustained energy
• Customizable with different toppings and flavors
• A great way to enjoy chia seeds for added health benefits
• Perfect for meal prep and busy mornings

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• 1/2 cup fresh strawberries, chopped
• 1/2 tsp vanilla extract
• 1 tbsp sliced almonds (optional, for crunch)

Instructions

1. In a mason jar or bowl, combine oats, milk, Greek yogurt, and chia seeds.
2. Add honey or maple syrup for natural sweetness and mix well.
3. Stir in the chopped breakfast strawberry pieces and vanilla extract.
4. Cover and refrigerate overnight (or at least 4-6 hours) to let the oats absorb the liquid and soften.
5. In the morning, give it a good stir and top with sliced almonds for extra texture.
6. Enjoy your creamy, delicious, and pasti fit breakfast!

Prep Time

• Preparation: 5 minutes
• Refrigeration: 4-6 hours or overnight
• Total Time: 5 minutes (plus chilling time)

Additional Tips

• Swap Greek yogurt for coconut yogurt to make it dairy-free.
• Add a handful of granola on top for extra crunch.
• Want to make it even more nutritious? Try adding shredded zucchini, just like in a zucchini bake, for extra fiber and hidden veggies.
• Adjust sweetness by using more or less honey.

This overnight oats recipe breakfast is not just tasty but also incredibly convenient. You can prepare multiple jars ahead of time, making it an effortless way to enjoy a healthy filling breakfast every day. Whether you’re meal prepping for the week or looking for a quick grab-and-go meal, this Strawberries and Cream Overnight Oats will become a staple in your morning routine. Try it once, and you’ll see why it’s a favorite among busy professionals and health-conscious individuals alike!