Creamy Vegan Avocado Salad

A delicious and nutritious dish, creamy vegan avocado salad is perfect for those who love fresh flavors and wholesome ingredients. This salad is not only satisfying but also packed with healthy fats, vitamins, and minerals. Whether you are looking for a quick lunch, a refreshing side dish, or a light dinner, this salad is a fantastic choice.

Why You’ll Love This Salad

This avocado salad is incredibly creamy without any dairy, making it suitable for vegans and those with lactose intolerance. The combination of ripe avocados, crunchy vegetables, and a tangy dressing creates an irresistible balance of flavors and textures. Plus, it takes only a few minutes to prepare, making it ideal for busy days.

Ingredients

2 ripe avocados, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 small cucumber, diced
¼ cup fresh cilantro, chopped
¼ cup fresh parsley, chopped
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)

Instructions

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, black pepper, and red pepper flakes if using.
In a large mixing bowl, combine diced avocados, cherry tomatoes, red onion, cucumber, cilantro, and parsley.
Pour the dressing over the salad and gently toss until all ingredients are well coated.
Serve immediately or let it chill in the refrigerator for 10-15 minutes to enhance the flavors.
Enjoy your creamy vegan avocado salad as a standalone dish or alongside your favorite meal.

Prep Time

Preparation Time: 10 minutes
Total Time: 10 minutes

Tips for the Best Avocado Salad

Use ripe but firm avocados to maintain a creamy yet structured texture.
For extra protein, add chickpeas, tofu, or quinoa.
If preparing in advance, add the dressing just before serving to prevent the avocados from browning.
Adjust seasonings according to your taste preferences.

This creamy vegan avocado salad is a must-try for anyone looking for a healthy, easy, and delicious dish. It’s fresh, flavorful, and perfect for any occasion. Try it today and enjoy the natural goodness of plant-based ingredients!