Looking for a hearty and delicious plant-based burger that doesn’t skimp on flavor? This black bean burger is packed with protein, fiber, and bold, smoky flavors. It has a satisfying texture, holds together well, and is perfect for grilling, pan-frying, or baking. Whether you’re vegetarian, vegan, or simply looking for a healthier burger alternative, this recipe will quickly become a favorite.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 burgers
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup finely diced onion
- 1/4 cup chopped cilantro
- 1/2 cup grated carrot
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1 egg (or flax egg for vegan option)
- 2 tbsp soy sauce
- 1 tbsp olive oil (plus more for cooking)
- Salt and pepper to taste
- 4 burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some texture remaining.
- Add the breadcrumbs, onion, cilantro, carrot, garlic, smoked paprika, cumin, chili powder, egg, soy sauce, and olive oil. Mix until well combined.
- Form the mixture into four equal patties.
- Heat a bit of olive oil in a skillet over medium heat and cook the patties for 4-5 minutes per side until golden brown and firm.
- Alternatively, bake the patties at 375°F (190°C) for 20 minutes, flipping halfway through.
- Toast the burger buns and assemble with your favorite toppings.
- Serve immediately and enjoy!
Tips & Variations
- Add a tablespoon of BBQ sauce to the mixture for extra smokiness.
- Swap breadcrumbs for oat flour for a gluten-free version.
- Spice it up by adding chopped jalapeño or red pepper flakes.
- Serve with a side of sweet potato fries or a fresh salad for a complete meal.
Why You’ll Love This Recipe
This black bean burger is incredibly satisfying, packed with plant-based protein, and bursting with flavor. It’s a healthier alternative to traditional burgers without compromising on taste or texture. Perfect for meal prep, customizable with various toppings, and easy to cook in multiple ways, this recipe is a must-try for anyone looking to enjoy a delicious and nutritious meal.
