Green Goddess Salad Vegan Sandwich: A Flavorful & Nutritious Delight

If you’re looking for a vibrant and nourishing meal, the Green Goddess Salad Vegan Sandwich is a must-try. Packed with fresh greens, creamy dressing, and satisfying textures, this sandwich offers the perfect balance of taste and nutrition. Whether you’re a fan of tasty vegetarian recipes or simply exploring new ways to enjoy a diet vegetarian meal, this dish will not disappoint.

Why You’ll Love This Salad Sandwich

This sandwich is inspired by the classic Green Goddess Salad, which features a creamy, herbaceous dressing with plenty of fresh vegetables. By turning it into a sandwich, you get a delicious handheld meal that’s perfect for lunch, meal prep, or a quick bite on the go. Plus, it’s loaded with vegan protein, making it a fulfilling choice for those seeking vegetarian meals that are both delicious and nutritious.

Ingredients

For the Salad:

• 2 cups finely chopped green cabbage
• 1 cup chopped fresh spinach
• 1/2 cup diced cucumber
• 1/2 cup diced avocado
• 1/4 cup chopped green onions
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup pumpkin seeds (for added crunch and vegan protein)

For the Green Goddess Dressing:

• 1/2 cup vegan mayonnaise or plain plant-based yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Sandwich:

• 4 slices of whole-grain or sourdough bread
• 1/2 cup hummus (for extra creaminess)
• 1/2 cup sprouts or microgreens
• 1/4 cup shredded carrots

Instructions

1. Prepare the Salad: In a large bowl, combine the chopped cabbage, spinach, cucumber, avocado, green onions, parsley, basil, cilantro, and pumpkin seeds.
2. Make the Dressing: In a small bowl, whisk together the vegan mayonnaise (or yogurt), olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper until well combined.
3. Mix It Up: Pour the dressing over the salad mixture and toss well until everything is evenly coated.
4. Assemble the Sandwich: Spread hummus on one side of each slice of bread. Layer the dressed Goddess Salad onto two slices. Add sprouts and shredded carrots for extra crunch and nutrition.
5. Serve & Enjoy: Top with the remaining slices of bread, press gently, and enjoy your Green Goddess Salad Sandwich immediately or wrap it for later.

Prep Time

• Total Time: 15 minutes
• Servings: 2 sandwiches

Why This Sandwich is a Game-Changer

This salad sandwich is more than just a healthy choice—it’s a flavor-packed meal that proves plant-based eating can be just as indulgent as it is nutritious. It aligns perfectly with the philosophy of Think Food, where we embrace wholesome ingredients and creative recipes. Whether you’re a long-time vegan or simply looking to add more plant-based meals to your routine, this sandwich is an easy, delicious way to enjoy the best of what a Green Goddess dish has to offer.