Buffalo Tofu Wrap: A Spicy and Satisfying Plant-Based Meal

If you’re looking for a delicious, protein-packed meal that’s both spicy and satisfying, a Buffalo Tofu Wrap is a perfect choice. This recipe brings together crispy tofu, tangy buffalo sauce, and fresh veggies, all wrapped in a soft tortilla. It’s an excellent addition to your collection of tasty vegetarian recipes, whether you’re following a vegan keto diet or simply exploring new tofu recipes.

Why You’ll Love This Tofu Wrap

• Plant-Based and Protein-Rich: Tofu is a fantastic source of plant-based protein, making this wrap ideal for vegetarian meals.
• Perfect Balance of Flavors: The combination of spicy buffalo sauce, crunchy vegetables, and creamy dressing creates an irresistible bite.
• Quick and Easy to Prepare: With simple ingredients and minimal cooking time, this wrap is great for busy days.

Ingredients

For the Buffalo Tofu

• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons cornstarch (for extra crispiness)
• 1 tablespoon olive oil
• ⅓ cup buffalo sauce
• 1 tablespoon maple syrup (optional, for balance)

For the Wraps

• 4 large tortillas (whole wheat, gluten-free, or regular)
• 1 cup shredded lettuce
• ½ cup shredded carrots
• ½ cup sliced cucumbers
• ¼ cup diced red onion
• ½ cup cherry tomatoes, halved
• ¼ cup vegan ranch or tahini dressing

Instructions

Step 1: Prepare the Tofu

1. Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.
2. In a bowl, toss the tofu with cornstarch to create a crispy texture when cooked.
3. Heat olive oil in a pan over medium heat and cook the tofu for 5-7 minutes, flipping occasionally until golden brown on all sides.

Step 2: Coat with Buffalo Sauce

1. Reduce heat to low and pour in the buffalo sauce.
2. Stir well, making sure the tofu is evenly coated. Add maple syrup if you prefer a slightly milder heat.
3. Cook for another 2 minutes, then remove from heat.

Step 3: Assemble the Wraps

1. Warm the tortillas slightly to make them more flexible.
2. Lay each tortilla flat and add a generous layer of lettuce, carrots, cucumbers, red onion, and cherry tomatoes.
3. Top with the buffalo tofu and drizzle with vegan ranch or tahini dressing.
4. Fold in the sides of the tortilla and roll tightly into a wrap.

Step 4: Serve and Enjoy

Slice the wrap in half and serve immediately. If meal-prepping, store the buffalo tofu separately and assemble fresh when ready to eat.

Serving Suggestions

Pair your tofu wrap with a side of baked sweet potato fries, a fresh salad, or a bowl of quinoa for a complete meal.

Prep Time & Cooking Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Final Thoughts

This Buffalo Tofu Wrap is the perfect meal for those who love bold flavors and satisfying plant-based dishes. It’s a great option for anyone interested in vegan cooking or looking for creative ways to enjoy tofu. Whether you’re following a vegan keto plan or just want to think food differently, this wrap is a must-try. Give it a go and experience the delicious combination of spicy buffalo tofu and fresh, crunchy vegetables!